Come join one of the fastest growing workouts, DDPY on Tuesday, 11/13! This is a 1 hour class that combines dynamic resistance, calisthenics, yoga, and sports therapy techniques to deliver a total body cardio workout. Modifications available for all ages and fitness levels.
Bring a yoga mat, water, towel, and great attitude.
Corsair's bar will be open to purchase merchandise or cocktails following the class! Come work hard then play hard on Tuesday.